Andre Kleijn v15:00/3:00r...2 row
7,895
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
December 09, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895 | 1:53.9 | 236 | 1113 | 20 | |
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 20 | |
| r: 3:00 | 92 | |||||
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 20 | |
| r: 3:00 | 87 | |||||
| r179 |
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Workout Graph
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