Andre Kleijn v0:30/0:30r...6 row
913
Meters
3:00.0
Time
1:38.5
Pace
75
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 6:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 116 |
December 18, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | |
| r: 0:30 | 89 | |||||
| r613 |
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Workout Graph
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