Andre Kleijn 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 116 |
December 18, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 77 | 16 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 16 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 16 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 16 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 16 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 16 |
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Workout Graph
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