Andre Kleijn 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
489
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 113 |
December 22, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 978 | 489 | 16 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 17 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 970 | 97 | 17 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 980 | 98 | 16 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 990 | 99 | 16 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 1020 | 102 | 16 |
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Workout Graph
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