Andre Kleijn v1200m/r...13 row
8,100
Meters
31:05.3
Time
1:55.1
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,100 |
| Overall Time | 31:05.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 122 |
December 23, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.3 | 8,100 | 1:55.1 | 229 | 1089 | 19 |
| 4:54.6 | 1,200 | 2:02.7 | 189 | 951 | 16 |
| 4:21.5 | 1,100 | 1:58.8 | 208 | 1017 | 17 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 18 |
| 3:26.8 | 900 | 1:54.8 | 231 | 1094 | 19 |
| 3:02.7 | 800 | 1:54.1 | 235 | 1109 | 20 |
| 2:37.8 | 700 | 1:52.7 | 244 | 1141 | 21 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 22 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 24 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 25 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 25 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 27 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 |
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Workout Graph
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