Andre Kleijn 20:00 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
284
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 114 |
December 23, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 284 | 15 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 51 | 15 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 52 | 14 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 16 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 16 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 16 |
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Workout Graph
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