Andre Kleijn v12:00/3:00r...4 row
11,308
Meters
46:00.0
Time
2:02.0
Pace
765
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,299 |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 112 |
December 26, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,308 | 2:02.0 | 193 | 962 | 19 | |
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 21 | |
| r: 3:00 | 378 | |||||
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 21 | |
| r: 3:00 | 247 | |||||
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 21 | |
| r: 3:00 | 366 | |||||
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 16 | |
| r991 |
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Workout Graph
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