Andre Kleijn 4x10:00/2:00r row
10,436
Meters
40:00.0
Time
1:54.9
Pace
727
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,395 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 124 |
December 29, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,436 | 1:54.9 | 230 | 1092 | 20 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 18 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 20 | |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 22 | |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 20 | |
| r959 |
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Workout Graph
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