Andre Kleijn v15:00/9:30r...2 row
7,810
Meters
30:00.0
Time
1:55.2
Pace
543
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,425 |
| Overall Time | 49:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 118 |
December 30, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1087 | 22 | |
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 22 | |
| r: 9:30 | 1,236 | |||||
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 23 | |
| r: 9:30 | 379 | |||||
| r1,615 |
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Workout Graph
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