Andre Kleijn 30:00 row
7,897
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 116 |
January 02, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,897 | 1:53.9 | 236 | 1113 | 555 | 19 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 19 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 20 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 20 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 20 |
| 30:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 115 | 20 |
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Workout Graph
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