Andre Kleijn 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
57
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 122 |
January 07, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 17 | 141 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 17 | 145 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 17 | 153 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 17 | 133 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 17 | 132 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 17 | 145 |
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Workout Graph
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