Andre Kleijn v1:00/r...2 row
3,001
Meters
11:00.0
Time
1:49.9
Pace
221
Calories
145
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 14:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 113 |
January 20, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,001 | 1:49.9 | 263 | 1205 | 20 | 145 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 140 | |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 21 | 150 | |
| r: 3:00 | 525 | ||||||
| r525 |
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Workout Graph
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