Andre Kleijn 5x5:00/2:00r row
6,865
Meters
25:00.0
Time
1:49.2
Pace
508
Calories
165
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
January 20, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,865 | 1:49.2 | 268 | 1223 | 22 | 165 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 22 | 134 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 23 | 177 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 22 | 170 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 23 | 167 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 22 | 181 |
| r1,187 |
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Workout Graph
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