Andre Kleijn 20:00 row
5,210
Meters
20:00.0
Time
1:55.1
Pace
365
Calories
170
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 123 |
January 22, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 365 | 17 | 170 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 66 | 17 | 155 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 18 | 161 |
| 12:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 17 | 171 |
| 16:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 17 | 178 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 78 | 17 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.