Andre Kleijn 20:00 row
1,867
Meters
20:00.0
Time
5:21.3
Pace
98
Calories
112
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 294 |
| Stroke Rate | 7 |
| Stroke Count | 139 |
| Drag Factor | 165 |
January 22, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,867 | 5:21.3 | 11 | 294 | 98 | 7 | 112 |
| 4:00.0 | 580 | 3:26.8 | 40 | 450 | 30 | 11 | 106 |
| 8:00.0 | 279 | 7:10.1 | 4 | 210 | 14 | 5 | 111 |
| 12:00.0 | 269 | 7:26.0 | 4 | 195 | 13 | 6 | 97 |
| 16:00.0 | 399 | 5:00.7 | 13 | 360 | 24 | 7 | 135 |
| 20:00.0 | 342 | 5:50.8 | 8 | 255 | 17 | 7 | 111 |
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Workout Graph
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