Andre Kleijn 5:00 row
749
Meters
5:00.0
Time
3:20.2
Pace
38
Calories
135
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 113 |
January 27, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 14 | 135 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 13 | 134 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 26 | 138 |
| 3:00.0 | 48 | 10:25.0 | 1 | 304 | 2 | 5 | 131 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 13 | 130 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 16 | 146 |
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Workout Graph
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