Andre Kleijn 4x6:00/2:00r row
6,488
Meters
24:00.0
Time
1:50.9
Pace
475
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 121 |
February 05, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,488 | 1:50.9 | 256 | 1181 | 22 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 22 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 22 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 22 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 22 | |
| r688 |
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Workout Graph
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