Andre Kleijn 3x15:00/3:00r row
11,709
Meters
45:00.0
Time
1:55.2
Pace
814
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,518 |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 119 |
February 25, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,709 | 1:55.2 | 228 | 1085 | 19 | |
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 19 | |
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 21 | |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 19 | |
| r809 |
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Workout Graph
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