Andre Kleijn 4x4:00/2:00r row
4,426
Meters
16:00.0
Time
1:48.4
Pace
330
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 128 |
February 26, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426 | 1:48.4 | 274 | 1244 | 22 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 22 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 22 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 22 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 22 | |
| r891 |
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Workout Graph
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