Andre Kleijn 20:00 row
5,278
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 135 |
March 04, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 371 | 19 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 18 |
| 8:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 20 |
| 12:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 81 | 22 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 75 | 20 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 19 |
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Workout Graph
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