Andre Kleijn 4x10:00/3:00r row
9,754
Meters
40:00.0
Time
2:03.0
Pace
656
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 52:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 112 |
March 31, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,754 | 2:03.0 | 188 | 984 | 20 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 21 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 21 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 918 | 19 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 972 | 19 | |
| r1,255 |
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Workout Graph
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