Andre Kleijn 5:00 row
1,254
Meters
5:00.0
Time
1:59.6
Pace
81
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 114 |
April 02, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 81 | 19 | 150 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 19 | 137 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 20 | 147 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 19 | 152 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 19 | 156 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 21 | 162 |
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Workout Graph
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