Andre Kleijn 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 114 |
April 02, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 439 | 16 | 150 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 18 | 130 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 18 | 127 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 19 | 131 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 18 | 152 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 19 | 152 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 16 | 155 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 17 | 160 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 18 | 163 |
| 18:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 16 | 164 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 16 | 162 |
| 22:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 14 | 148 |
| 24:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 14 | 155 |
| 26:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 14 | 153 |
| 28:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 14 | 155 |
| 30:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 14 | 155 |
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Workout Graph
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