Andre Kleijn 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
77
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 127 |
April 02, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 268 | 18 | 77 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 17 | 79 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 19 | 78 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 18 | 78 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 19 | 75 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 19 | 76 |
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Workout Graph
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