Andre Kleijn 5x10:00/2:00r row
9,065
Meters
50:00.0
Time
2:45.4
Pace
574
Calories
153
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 13 |
| Stroke Count | 729 |
| Drag Factor | 115 |
April 07, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,065 | 2:45.4 | 77 | 565 | 13 | 153 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 18 | 169 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 17 | 166 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 19 | 167 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 15 | 163 |
| 10:00.0 | 36 | 2:18:53.3 | 0 | 300 | 0 | 100 |
| r564 |
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Workout Graph
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