Andre Kleijn v2000m/1:00r...4 BikeErg
8,000
Meters
14:16.5
Time
1:47.0
Pace
302
Calories
162
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,373 |
| Overall Time | 18:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 78 |
| Revolution Count | 1310 |
| Power/kg | 3.59 |
| Drag Factor | 124 |
April 11, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:16.5 | 8,000 | 1:47.0 | 285 | 1281 | 78 | 162 | |
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1333 | 80 | 157 | |
| r: 1:00 | 377 | ||||||
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 78 | 160 | |
| r: 1:00 | 326 | ||||||
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1295 | 79 | 167 | |
| r: 1:00 | 316 | ||||||
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 77 | 165 | |
| r: 1:00 | 354 | ||||||
| r1,373 |
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Workout Graph
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