Andre Kleijn 5000m row
5,000
Meters
25:10.0
Time
2:31.0
Pace
303
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 120 |
May 07, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 722 | 303 | 17 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 578 | 53 | 16 |
| 7:14.7 | 2,000 | 3:37.3 | 34 | 414 | 50 | 21 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 900 | 65 | 16 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 984 | 67 | 16 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1018 | 68 | 16 |
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Workout Graph
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