Andre Kleijn 10x500m/2:00r row
5,000
Meters
17:36.6
Time
1:45.6
Pace
391
Calories
179
Heart Rate
| Rest Distance | 3,247 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 37:36.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
June 23, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 5,000 | 1:45.6 | 297 | 1332 | 23 | 179 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 23 | 173 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 23 | 180 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 24 | 180 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 24 | 181 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 23 | 180 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 22 | 179 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 24 | 183 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 23 | 178 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 24 | 180 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 22 | 180 |
| r3,247 |
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Workout Graph
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