Andre Kleijn 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 109 |
June 24, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 944 | 472 | 18 | 166 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 157 | 18 | 161 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 942 | 157 | 19 | 167 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 948 | 158 | 18 | 172 |
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Workout Graph
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