Andre Kleijn 4x8:00/4:00r row
8,726
Meters
32:00.0
Time
1:50.0
Pace
653
Calories
157
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,093 |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
June 30, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,726 | 1:50.0 | 263 | 1224 | 25 | 157 |
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1305 | 25 | 172 |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1230 | 26 | 179 |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1192 | 25 | 139 |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1170 | 25 | 139 |
| r2,367 |
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Workout Graph
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