Andre Kleijn v30:00/r...2 row
8,400
Meters
35:00.0
Time
2:05.0
Pace
547
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,472 |
| Overall Time | 35:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 115 |
July 06, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,400 | 2:05.0 | 179 | 937 | 18 | 160 | |
| 30:00.0 | 7,141 | 2:06.0 | 175 | 922 | 18 | 151 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 20 | 169 | |
| r: 0:30 | 72 | ||||||
| r72 |
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Workout Graph
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