Andre Kleijn 30:00 row
7,793
Meters
30:00.0
Time
1:55.4
Pace
552
Calories
172
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 117 |
July 07, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,793 | 1:55.4 | 227 | 1104 | 552 | 20 | 172 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1150 | 115 | 21 | 162 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1120 | 112 | 21 | 169 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1110 | 111 | 21 | 173 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1070 | 107 | 21 | 176 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1070 | 107 | 20 | 181 |
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Workout Graph
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