Andre Kleijn v30:00/r...2 row
8,533
Meters
35:00.0
Time
2:03.0
Pace
551
Calories
160
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,545 |
| Overall Time | 35:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 114 |
July 09, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,533 | 2:03.0 | 188 | 944 | 18 | 160 | |
| 30:00.0 | 7,243 | 2:04.2 | 182 | 926 | 18 | 152 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 22 | 168 | |
| r: 0:30 | 12 | ||||||
| r12 |
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Workout Graph
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