Andre Kleijn 1x5000m/7:00r row
5,000
Meters
18:12.6
Time
1:49.2
Pace
371
Calories
109
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 25:12.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 132 |
August 07, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1222 | 23 | 109 |
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1222 | 23 | 109 |
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.