Andre Kleijn 4x2000m/4:00r row
8,000
Meters
29:33.0
Time
1:50.8
Pace
582
Calories
179
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,867 |
| Overall Time | 45:33.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 127 |
August 14, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.0 | 8,000 | 1:50.8 | 257 | 1181 | 20 | 179 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1186 | 20 | 170 |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1201 | 20 | 182 |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1177 | 20 | 181 |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 20 | 185 |
| r1,867 |
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Workout Graph
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