Andre Kleijn 30:00 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 118 |
November 08, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 16 | 149 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 16 | 140 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 16 | 146 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 16 | 150 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 16 | 152 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 16 | 157 |
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Workout Graph
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