Andre Kleijn 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 118 |
November 09, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 16 | 154 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 145 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 16 | 147 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 16 | 152 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 16 | 157 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 16 | 158 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 16 | 166 |
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Workout Graph
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