Andre Kleijn 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
484
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
November 10, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 15 | 157 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 12 | 142 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 16 | 149 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 15 | 154 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 16 | 161 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 16 | 167 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 16 | 173 |
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Workout Graph
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