Andre Kleijn 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 15 |
| Stroke Count | 434 |
| Drag Factor | 123 |
November 12, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 15 | 148 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 15 | 131 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 15 | 144 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 16 | 150 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 16 | 157 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 17 | 159 |
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Workout Graph
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