Andre Kleijn 30:00 row
7,485
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 122 |
November 13, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,485 | 2:00.2 | 201 | 988 | 494 | 16 | 154 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 16 | 137 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 16 | 145 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 16 | 153 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 16 | 163 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 16 | 172 |
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Workout Graph
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