Andre Kleijn 25:00 row
6,304m
Meters
25:00.0
Time
1:58.9
Pace
420
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 123 |
November 14, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,304m | 1:58.9 | 208 | 1015 | 16 | 163 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 17 | 147 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 16 | 158 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 16 | 161 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 16 | 170 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 16 | 180 |
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Workout Graph
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