Andre Kleijn 10:00 row
1,974m
Meters
10:00.0
Time
2:31.9
Pace
110
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 121 |
November 15, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 19 | 145 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 25 | 135 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 22 | 137 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 148 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 147 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 16 | 158 |
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Workout Graph
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