Andre Kleijn 30:00 row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 121 |
November 16, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 16 | 160 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 16 | 148 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 16 | 151 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 16 | 159 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 16 | 165 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 17 | 178 |
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Workout Graph
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