Andre Kleijn 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 119 |
November 17, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 16 | 158 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 16 | 141 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 16 | 152 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 16 | 161 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 16 | 165 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 16 | 174 |
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Workout Graph
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