Andre Kleijn 10:00 row
1,803
Meters
10:00.0
Time
2:46.3
Pace
95
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 121 |
November 18, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,803 | 2:46.3 | 76 | 570 | 95 | 17 | 117 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 15 | 110 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 16 | 123 |
| 6:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 20 | 113 |
| 8:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 18 | 111 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 131 |
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Workout Graph
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