Andre Kleijn 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 123 |
November 20, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 15 | 148 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 15 | 133 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 16 | 146 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 16 | 147 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 16 | 154 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 16 | 161 |
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Workout Graph
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