Andre Kleijn 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
171
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 121 |
November 23, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 18 | 171 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 | 160 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 18 | 166 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 172 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 | 178 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 18 | 183 |
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Workout Graph
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