Andre Kleijn 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 126 |
November 25, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 16 | 152 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 16 | 136 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 16 | 142 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 16 | 148 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 16 | 161 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 16 | 176 |
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Workout Graph
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