Andre Kleijn 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 124 |
November 28, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 16 | 158 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 16 | 151 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 16 | 152 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 16 | 157 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 16 | 164 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 16 | 169 |
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Workout Graph
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