Andre Kleijn 3x10:00/2:00r row
7,936m
Meters
30:00.0
Time
1:53.4
Pace
562
Calories
184
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 104 |
November 29, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,936m | 1:53.4 | 240 | 1125 | 18 | 184 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 18 | 180 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 20 | 187 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 18 | 185 |
| r726m |
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Workout Graph
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